Beating the winter blues
January 19, 2025
With the days still short and temperatures low, many people experience a feeling of lethargy, sadness, or a general sense of melancholy often referred to as the "winter blues."
The lack of sunlight and increased time indoors can contribute to a dip in mood and energy levels. But there is good news – there are many effective strategies to combat these seasonal challenges and keep your spirits high throughout the winter months.
The clinical team at the Community Help Service (CHS) Brussels-based Mental Health Services Centre have provided some tips on how to beat the winter blues and embrace a brighter, healthier year ahead.